CISSUS QUADRANGULARIS, CALCIUM CARBONATE, VITAMIN D2, VITAMIN K2-7

Cissus quadrangularis, Calcium Carbonate, Vitamin D2 and Vitamin K2-7 are classified within the therapeutic category of herbal supplements.

Cissus quadrangularis effectively addresses bone problems and accelerates fracture healing, making it valuable for bone health. It aids in weight management and helps alleviate pain and inflammation while also supporting immune function against infections. Calcium carbonate provides essential calcium, promoting strong bones and relieving gastritis and constipation. Vitamins such as Vitamin D enhance calcium absorption, and Vitamin K2-7 acts as a powerful antioxidant that supports eye health, combats anaemia and manages asthma. Together, these substances directly contribute to improved health and well-being, including regulating irregular menstruation and offering relief for piles.

Cissus quadrangularis is often taken in capsules, powders, or extracts, with typical doses ranging from 500 mg to 1,500 mg per day, divided into smaller amounts. Calcium carbonate comes in chewable tablets, capsules, or powder, and the usual adult dosage is between 1,000 mg and 1,200 mg of elemental calcium each day, best taken with meals for better absorption. Vitamins are available in tablets, capsules, gummies, or liquids. For Vitamin D, the recommended daily amount is usually between 400 IU and 800 IU, while Vitamin K2-7 is typically recommended at 75 mg to 90 mg for adults. Always consult a doctor before starting any new supplements to find the right dosages and forms for your individual health needs.

Side effects are unwanted symptoms caused by medicines. Even though all medications cause side effects, not everyone experiences them. If you experience any unusual signs or side effects while taking Cissus Quadrangularis, Calcium Carbonate, or Vitamin, it’s important to consult a doctor for guidance. Common side effects: Gastrointestinal upset (nausea, diarrhoea) Constipation Gas or bloating Headaches Stomach cramps Fatigue Rare side effects: Liver toxicity (in excessive dose) Hypercalcemia (high calcium levels) Kidney stones Hormonal imbalances Kidney damage (in excessive dose) Allergic reactions

Talk to your doctor : Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or have existing health conditions. Stick to the recommended dosages : Don’t exceed the suggested amount, as taking too much can lead to adverse effects. Watch for allergic reactions : If you notice any signs like rash, itching, or swelling, stop using the supplement and seek medical help immediately. Keep an eye on your symptoms : Track any gastrointestinal discomfort or unusual changes and discuss them with your healthcare provider. Be cautious with kidney issues : If you have kidney problems, be extra careful with calcium and vitamin supplements. Stay alert for high calcium levels : Pay attention to symptoms of hypercalcemia, especially if you’re taking multiple sources of calcium.

Keep all supplements out of reach of children and store them in a cool, dry place away from direct sunlight. It’s necessary to discuss all medications and supplements with your doctor to avoid potential interactions. If you have any underlying health conditions, such as liver disease or hormonal disorders, consult a healthcare professional before using these supplements.

Prioritise a well-balanced, nutrient-rich diet as the foundation of good health. Supplements should complement a healthy diet rather than replace whole foods, and they may be helpful when dietary intake is insufficient. Regular medical check-ups can also help assess your overall health and determine whether any supplements are necessary.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7649020/ https://www.ncbi.nlm.nih.gov/books/NBK562303/ https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health https://www.webmd.com/vitamins/ai/ingredientmono-1166/cissus-quadrangularis