HIGH PROTEIN SUPPLEMENT
Background and Date of Approval
High protein supplement is classified within the therapeutic group of nutritional supplements.
Uses
High protein supplement is enriched with BCAAs and has a high biological value. High protein supplements are used to support immune function by improving the production of antibodies and immune cells, particularly benefiting older adults and those with increased demands. High-protein supplements enhance recovery after exercise by replenishing muscle protein and promoting adaptation to training. They also play an important role in the healing process, promoting tissue repair and recovery.
How is it administered?
Add 1 sachet (25gm powder) in one glass of water (200ml) as directed by healthcare professionals.
Side Effects
Side effects are unwanted symptoms caused by medicines. Even though all medications cause side effects, not everyone gets them.
Warnings
Individuals with milk allergies may experience severe allergic reactions, including hives, swelling, difficulty breathing, or digestive issues after taking High protein supplements. Some people may experience digestive discomfort when using it, including symptoms like bloating, gas, stomach cramps, or diarrhoea. Excessive protein intake can put additional strain on the kidneys. High protein intake can lead to electrolyte imbalances, which can have serious health consequences.
Precautions
It is crucial to avoid High protein supplements if you have a known milk allergy. Start with a smaller serving size and gradually increase it to assess your tolerance. If you have pre-existing kidney conditions, consult a healthcare provider before using it to ensure it aligns with your dietary needs. Maintain a balanced diet and avoid excessive protein intake from multiple sources. Monitor your overall nutrient intake and stay hydrated.
Word of Advice
Patients with milk or lactose intolerance should avoid high protein supplements unless they select lactose-free formulations. Patients with kidney or liver disease require healthcare provider guidance prior to use, as excess protein intake may stress these organs. Medication interactions and specific health conditions—including pregnancy, breastfeeding, or gastrointestinal sensitivity—necessitate consultation with a healthcare provider. Select products from established manufacturers, consume protein within recommended amounts, and maintain adequate hydration. Caution is advised if the whey protein contains stimulants and you plan to drive or operate machinery. For individualised guidance suited to your health status and dietary needs, consult a healthcare provider or registered dietitian to confirm safe and appropriate use.
References
Sangwan and Seth, Whey Protein Supplement: An Exclusive Food or Need of the Hour: Review, Annual Research & Review in Biology, 2021, 36(4): 110-119, https://www.researchgate.net/publication/351313658_Whey_Protein_Supplement_An_Exclusive_Food_or_Need_of_the_Hour_Review Kårlund A, Gómez-Gallego C, Turpeinen AM, Palo-Oja OM, El-Nezami H, Kolehmainen M. Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521232/ Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
Frequently Asked Questions
What is a good high-protein supplement?
A good high-protein supplement is whey protein, which contains essential amino acids and BCAAs that support muscle growth and recovery. For a plant-based option, pea protein is effective and also includes BCAAs for muscle support.
Should I adjust my water intake when using high-protein supplements?
Yes, you should adjust your water intake when using high-protein supplements, as higher protein consumption can increase your body's need for hydration. Drinking more water helps support kidney function and prevents dehydration.
Is it good to take high protein supplements every day?
Taking high protein supplements daily can be beneficial for those with higher protein needs. Ensure your diet remains balanced, and consult a healthcare professional or nutritionist for personalised advice.